yoga studio Paris 17

With no equivalent, the GYM & YOGA Studio offers a unique sporting and relaxation experience.
This complex combination of GYM & YOGA techniques meets the physiological needs of physical activity and personal growth through a wellness experience.

MIND & BODY:

Before Coubertin and the modern Olympic Games, care was taken to separate the body from the mind. Nowadays we understand that one cannot exist without the other.

Choosing the Paris 17 GYM & YOGA yoga studio, rather than any other establishment, means choosing to enrich yourself with an understanding of your body and yourself through the connection of mind and body.

Taking a break and focusing on self-care, listening to your body, are principles borrowed from yoga and personal development. At GYM & YOGA, well-being is at the heart of our work, just as important as muscle strengthening. Our teaching has a profound impact on both the physical and mental levels.

The relaxation techniques practiced at GYM & YOGA, a yoga studio in Paris’s 17th arrondissement, are introduced gradually, in proportion to the physical exercises.
Relaxation remains a crucial element in the pursuit of well-being. Letting go of obsessive thoughts and freeing oneself from worries through concentration and relaxation leads to a noticeable release of muscular tension and a heightened sense of self-awareness. These small moments of relaxation, which may seem insignificant, become habits that, once established, are actually key steps towards inner peace.

Beyond mental relaxation, relaxation also has physiological benefits . Like the practice of combining different disciplines, the technique used at the Paris 17 GYM & YOGA studio allows you to connect your mind and body.
Indeed, back pain or any other physical pain we may experience is very often caused by poor posture, mental tension, or even stress.
By learning to focus and relax , you will learn to release physical and mental tension and significantly relieve back pain.
Furthermore, activating and engaging the muscles helps to release and stretch muscle contractions.
Focus on your breathing, and you will appreciate the calmness of your mind and reduce your stress.
Concentrating on the execution of the movements allows you to focus on the intention of the exercise. The work will be more effective, and the results faster.

At GYM & YOGA, a yoga studio in Paris’s 17th arrondissement, sessions take place in a calm , music-free environment bathed in natural light.
During each lesson, students are encouraged to listen to their bodies and accept their physical limitations. This relaxation brings serenity to the mind, releases tension in the body, and helps solidify the benefits of physical activity in a lasting way.

The experience at GYM & YOGA, a yoga studio in Paris’s 17th arrondissement, is a group experience.
Instructors welcome you in small groups so that each student has ample space for their individual practice. Class sizes are regulated to avoid overcrowding and ensure students have enough room to move freely.

The learner is invited to turn inward and focus in order to strengthen their personal well-being. Slowing the flow of thoughts and calming the heart rate releases productive energy.
Refocusing and concentrating attention on needs and intentions allows for personal growth .
Consistency and regularity in practice are key to achieving a healthier and more harmonious life. Repeated effort and discipline allow the body to absorb the benefits of the movements and maintain lasting well-being.

The efforts, which may seem tedious, will soon be crowned with success as the results become apparent.

THE TEACHERS:

Danseuse, gymnaste ou sophrologue, les enseignants et enseignantes de la salle de yoga Paris 17, GYM & YOGA sont avant tout des professionnels de tous horizons sportifs.
Ils apportent grâce leur professionnalisme une méthodologie juste, basée sur leur expérience personnelle .
La plupart de nos professeurs sont diplômés, certifiés par l’État, en Gymnastique, Danse ou Yoga.

Chez GYM & YOGA, salle de yoga Paris 17, les professeurs sont des ambassadeurs de la technique et de la philosophie enseignée. Ils sont investis pour faire évoluer les élèves aussi loin que possible et les pousser à progresser.
La qualité de l’enseignement et la bienveillance des professeurs à leur égard est une expérience que peu d’autres établissements peuvent prodiguer.
Ces valeurs ont été inculquées par le fondateur de la salle de yoga Paris 17, et sont des forces drainantes du Studio GYM & YOGA.
Les enseignants connaissent les pratiquants, adaptent les mouvements selon les capacités des élèves, corrigent et replacent le corps. L’écoute et la vigilance des enseignants garantit une pratique pertinente sans douleur et adaptée à vos besoins.

Les leçons de la salle de yoga Paris 17 GYM & YOGA s’adressent à tous types de niveaux et profils d’élèves ; les enseignants ont été initié à guider des classes qui s’adressent à tout public.

Aujourd’hui, sept professeurs ont été formés à la technique du Studio GYM & YOGA et enseignent. Les formateurs se relaient au fil des mois et apportent à chaque leçon leur spécificité.

Les programmes des cours sont élaborés chaque saison par nos professionnels qui proposent trente classes par semaine. Les séances sont composées de la même manière et exploitent les mêmes thématiques mais ne sont pas identiques de classe en classe.

Conceived as a cohesive whole , GYM & YOGA lessons are designed as sequences and repetitions of movements.
Classes are always structured in three parts, carefully planned to allow students to train, regain physical mobility, and achieve mental serenity.
The first part awakens and then engages the body through dynamic, standing exercises. Lunges, knee bends, and wall sits are taught repeatedly to challenge the body and engage the deep muscle chains.
The second part generally takes place on mats and draws inspiration from a variety of movements from both yoga and strength training.
These exercises are designed to deeply strengthen and tone the body. To conclude each
session, a relaxation period is offered.
During this time, students are encouraged to release tension in their bodies and minds to find calm and serenity. Introspection and letting go are the keys to well-being.

THE STUDIO

A Story Rooted in Passion

The founder of GYM & YOGA, a yoga studio in Paris 17, first chose Salle Pleyel to begin this journey. At that time, the studio was small and welcomed only a few students.

From the start, the goal was simple. The founder did not seek popularity. Instead, he wanted to share his vision of sport, balance, and well-being.

However, interest grew quickly. More people discovered this unique approach to yoga and fitness. As a result, the studio needed a larger space to welcome both students and teachers comfortably.

A New Home in Paris 17

In 1997, Studio GYM & YOGA opened its doors in the 17th arrondissement of Paris, on Place Boulnois.

The studio offers a bright and spacious 100 m² space. Natural light fills the room and creates a calm atmosphere. The setting feels intimate, comfortable, and welcoming.

All classes take place in a quiet environment. There is no music. This choice helps students focus, relax, and connect fully with their practice.

A Warm and Friendly Atmosphere

The studio was designed to encourage relaxation and well-being. Students often practice together and build real connections. As a result, the atmosphere remains warm and friendly.

In addition, Studio GYM & YOGA regularly hosts wellness workshops. These include sophrology, eye yoga, and self-massage. Each workshop offers a chance to explore new practices and share a pleasant moment with others.

Comfort and Equipment

The yoga studio in Paris 17 is fully equipped for your comfort.

You will find:

One men’s changing room
Two women’s changing rooms
Lockers and showers

Mats are available for all students. The studio also provides accessories such as blocks, resistance bands, and light weights. These tools support deep muscle work and bodyweight exercises.

Classes include standing, seated, and floor-based movements. All exercises take place on individual mats, without heavy equipment.